カード · 内なる生活
Forty cards to catch the thoughts that aren't true.
A CBT-informed prompt deck for recognising and reframing the ten classic distortions.
含まれるもの
- ▸40 prompt cards — one per distortion plus reframe prompts
- ▸Covers catastrophising, mind-reading, all-or-nothing, and seven more
- ▸One-time $27
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