书籍 · outer

Cleaning advice that ignores how an ADHD brain actually works doesn't work. This does.

A 7-zone, 15-minute cleaning system built for ADHD task initiation: daily reset checkpoints, body-doubling timer, emergency tidy, brain-dump page, and reward tracker.

The 15-Minute Zone Clean (ADHD Edition) cover

你得到什么

  • ▸Full guide PDF
  • ▸Companion workbook PDF
  • ▸Delivery ZIP (PDF files + README + licence)

In outer