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One Breath Can Change Your State.

A Chrome extension with guided breathing patterns — box breathing, 4-7-8, physiological sigh — available any time with a single click.

你得到什么

  • ▸6 clinically-referenced breathing patterns: box, 4-7-8, physiological sigh, and more
  • ▸Animated visual guide with adjustable pace
  • ▸Keyboard shortcut so you never need to leave what you're working on
  • ▸Free forever

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