
Konzentration und Geist
Noctune
Noctune clones your own voice to deliver affirmations while you drift off, layered with binaural beats tuned to your brain's path to sleep.
Ratgeber, Journale, Tools und Apps
Entdecke praktische Ratgeber, Journale, Tools und Apps für Konzentration, Gesundheit, Schlaf und Alltag.
Kollektion entdecken
Ratgeber, Journale und praktische Materialien zu Schlaf, Konzentration, Gesundheit und persönlichen Routinen.
Entdecke Apps, Browsererweiterungen, Spiele und Kurse für den Alltag.
01 — Schlaf, Geist, Körper, Karten

Konzentration und Geist
Noctune clones your own voice to deliver affirmations while you drift off, layered with binaural beats tuned to your brain's path to sleep.

Konzentration und Geist
A minimalist, offline-first focus environment built for developers, students, and creatives who need their brain in the right lane.

Konzentration und Geist
A neuroscience-backed protocol for brain fog, decision fatigue, and mental sluggishness — without supplements or cold plunges.

Konzentration und Geist
A structured 14-day reset that breaks the dopamine loop without willpower lectures.

Konzentration und Geist
A practical memory system combining spaced repetition, mnemonics, and the memory palace method.

Konzentration und Geist
Structured daily prompts and a body-doubling framework that make journaling stick — even when your brain won't cooperate.

Gesundheit
A complete sleep protocol — circadian anchoring, wind-down routines, and the science you can actually apply tonight.

Gesundheit
A 30-day protocol for chronic stress and cortisol dysregulation — habits, nutrition, and the science behind both.

Gesundheit
A movement and rehab protocol that targets the root causes of lower back pain — not just the symptoms.

Gesundheit
A mobility and posture protocol built specifically for people who sit at computers for a living.

Gesundheit
A beginner-to-intermediate strength program that builds functional muscle with minimal equipment and zero confusion.

Gesundheits-Apps
A daily mobility app that fits into any morning — eight movements, guided with your phone's camera for real-time feedback.

Gesundheits-Apps
Step-by-step guided Tai Chi for beginners — slow, meditative movement sequences you can learn and practise anywhere.

Gesundheits-Apps
An audio-paced walking app that coaches your stride rate, heart rate zone, and posture — so every walk actually does something.

Gesundheits-Apps
A skin progress tracking app that turns your camera into a skincare journal — before and afters, routine logs, and skin event tracking.
Gesundheits-Apps
A private, offline-first baby tracking app for new parents who need clarity, not a parenting platform subscription.

Gesundheits-Apps
An offline-first PWA for neurodivergent adults: tasks, habits, journaling, and an on-device AI coach — no subscription, no data leaving your device.

Karten und Druckvorlagen
A holdable meditation practice for people who keep ignoring the app they already downloaded.

Karten und Druckvorlagen
A shadow-work deck that treats inner work like a practice, not a personality.

Karten und Druckvorlagen
A practical ADHD deck — start, switch, recover, close — for the moments an app is already too much.

Karten und Druckvorlagen
A grief companion deck — not a five-stage checklist, but a real prompt for wherever you are.

Karten und Druckvorlagen
Somatic regulation prompts for the moments your nervous system takes the wheel.

Karten und Druckvorlagen
A re-parenting deck that treats inner child work as a gentle, private practice.

Karten und Druckvorlagen
A boundary practice deck — scripts, reflections, and clarity cards for people who over-explain.

Karten und Druckvorlagen
A couples prompt deck for the conversations that matter more than another date night.

Karten und Druckvorlagen
A CBT-informed prompt deck for recognising and reframing the ten classic distortions.

Karten und Druckvorlagen
An emotion literacy deck for ages 4–10 — feelings, bodies, and what to do next.

Karten und Druckvorlagen
A self-compassion deck built on the three pillars: mindfulness, common humanity, self-kindness.

Karten und Druckvorlagen
A mental health deck written for teenagers — anxiety, identity, relationships, and asking for help.

Persönliche Entwicklung
No vague energy work. No New Age fluff. Just actionable steps to turn scarcity into surplus.

Persönliche Entwicklung
A moon-cycle planning system that maps your energy, creativity, and rest to the eight phases.

Persönliche Entwicklung
A curated library of scripted affirmations, frequency tracks, and guided visualisations for the abundance mindset.

Gesundheits-Apps
Turn the dial to set how long you breathe in, hold and breathe out, then follow the ring and gentle haptic taps. No account, and your sessions stay on your phone.

Gesundheits-Apps
Pick something you already do, like pouring a coffee, and add a two-minute habit straight after it. Tick the stack off each day and watch your streak grow.

Gesundheits-Apps
Choose your city and wake time, and see when first light, sunrise and the brightest hour fall today, so you can nudge your alarm to catch the daylight.

Gesundheits-Apps
Pick neck, back, hips, legs or full body and a length of 3, 5 or 10 minutes. Recover builds a short routine of described moves with a timer for each one.

Gesundheits-Apps
Seven evenings of simple routine prompts, with a check-in each night. Then wind down with Noctune: original read-along stories over quiet soundscapes.

Gesundheits-Apps
Rate your mood, sleep and energy from one to five and add a note if you like. It takes about twenty seconds, and your entries never leave your phone.

Gesundheits-Apps
Check in on how you feel and get a five-minute activity idea to try. Capacitor app from the Android template.

Gesundheits-Apps
An offline zen garden for iPhone. Rake sand, place stones and plants, water your plot and keep a quiet daily streak. No ads and no account.

Gesundheits-Apps
Pick a tone for focus, a rest or sleep, press play and take a calm 10-minute sound break. Every tone is played live on your phone, and six presets are free.

Gesundheits-Apps
Lie down and let the bowls play. Two full sound baths and the whole bowl board are free, and everything works offline with nothing to sign up for.

Gesundheits-Apps
Lie back and follow your attention around the body. The 10 and 20-minute rest is free, guided by text, chimes or your phone's own voice.

Gesundheits-Apps
Relax deeply, then hear words you chose for confidence or calm. Three goals are free, and every price and the cancel steps sit on one screen.

Gesundheits-Apps
Record one kind line and hear it back in your own voice, looped softly over a warm tone. Three lines are free and every recording stays on your phone.

Gesundheits-Apps
Set a 10 or 20-minute nap with one tap. Brown noise helps you settle, then a slow sunrise of tones wakes you, with a bell that keeps going until you're up.
02 — Produktivität, Spiele, Kurse

Apps
Buy once. Download instantly. Your purchase history lives in your browser.

Apps
Run your entire agency — clients, proposals, invoices, AI workflows — from a platform where your data never leaves your machine.

Apps
A local-first AI workflow builder that connects your data, automates your ops, and never sends your context to someone else's cloud.

Apps
A local-first prompt manager for power users who have outgrown a Notion page of copy-pasted text.

Apps
A social content scheduler built for solo creators — multi-platform, AI-assisted drafts, no enterprise bloat.

Apps
Enter an intention, get a personalised affirmation script generated by AI, rendered to speech in your voice with binaural beats underneath.

Apps
An AI-powered co-pilot for prediction markets — analysis, probability models, and a research layer that doesn't need a quant degree.

Spiele
A game creation studio for solo makers and small teams — build playable loops and assets.

Spiele
A cozy incremental ecosystem builder for mobile — grow habitats, unlock species, and watch your biome evolve.

Spiele
A neon roguelite survival game where the music drives the enemy waves and your build determines how long you last.

Spiele
A satisfying merge-puzzle kingdom builder — combine resources, unlock structures, and grow your realm one tap at a time.

VR / XR
A physics-driven VR arcade game — catch, deflect, and dodge rings in a neon arena that gets harder every wave.

VR / XR
A mixed-reality strategy game that puts the board on any flat surface — chess-meets-tactics on your desk, kitchen table, or floor.

VR / XR
A VR product visualisation tool for designers and e-commerce brands — place, scale, and walk around your product in a photorealistic virtual room.

VR / XR
A spatial computing wardrobe app — organise, plan outfits, and visualise looks in 3D on Apple Vision Pro or WebXR.

Wearables
A Google Glass app that reads nutrition labels and estimates calories in real time — hands-free, glance-based, no phone needed.
Wearables
A smart glasses workout companion — real-time heart rate, reps, and rest timer visible without reaching for your phone.

Wearables
A smart glasses turn-by-turn navigation app — directional arrows and distance in your field of view, no phone screen needed.

Wearables
A local AI assistant for Google Glass — voice queries answered in your field of view, powered by on-device Phi-3 mini.

Erweiterungen
A Chrome extension that converts selected web content to clean Markdown in one click — perfect for developers, writers, and Notion users.

Erweiterungen
A Chrome extension that detects slouching via your webcam and sends a gentle nudge — no wearable required.

Erweiterungen
A Chrome extension that enforces the 20-20-20 rule — every 20 minutes, a gentle full-screen reminder to look 20 feet away for 20 seconds.

Erweiterungen
A Chrome extension that detects when you've left your focus tab and gently redirects you back — no blocklists, no willpower required.

Erweiterungen
A Chrome extension with guided breathing patterns — box breathing, 4-7-8, physiological sigh — available any time with a single click.

Erweiterungen
A Chrome extension that tracks your running sleep debt based on your target hours — visible in the toolbar so you never forget what a week of short nights costs.

Erweiterungen
A Chrome new-tab replacement that shows your active habit streaks, a daily intention, and a focus timer — instead of a blank page.

Erweiterungen
A Chrome extension that generates on-brand replies to LinkedIn, Twitter/X, and YouTube comments — one click, in your voice.

KI-Tools
A beautiful chat interface for local Ollama models — fast, private, and actually good to look at.
KI-Tools
Upload a headshot, generate a photorealistic AI avatar — for courses, social media, ads, or just because.

KI-Tools
An orchestrated agent swarm framework for automating multi-step research, writing, and business operations — locally.

Kurse
The production system, niche selection framework, and monetisation playbook for launching a faceless YouTube channel from zero.

Kurse
A practical playbook for earning with AI — without building a product, hiring a team, or quitting your job first.

Kurse
A practical masterclass on prompt engineering for ChatGPT, Claude, and Gemini — from zero to fluent in a weekend.
VR / XR
Guided 1–10 minute breathing sessions for winding down. Hand tracking, seated or lying down.
VR / XR
Short, seated Tai Chi and Qigong routines in VR, with large text and hand tracking.

VR / XR
An original co-op VR survival arena with a lobby, comfort settings and staged enemy waves.

VR / XR
A mixed-reality classroom explorer: grab, point and teleport through curriculum scenes.

Asset-Pakete
Characters, backgrounds, UI, cards and effects in one hand-painted celestial style, for Godot, Unity, Unreal and plain PNG.

Asset-Pakete
The Velvet Hands game source with whitebox art, documented for reskinning in Godot 4.

Asset-Pakete
Source plus the full celestial art set, licensed for you to release your own version.
Asset-Pakete
A Godot 4 OpenXR starter with vignette, snap/smooth turning, teleport and seated modes.

Apps
Short lessons and guided practice for everyday AI tools, with offline onboarding and ten languages.

Wearables
Read your script on your smart glasses while you speak. Set the speed, pause or restart with a tap or a word, and keep your eyes up.

Apps
Bring the AI answers and notes you care about into one local library. Search them, explore them in 3D, and listen to a short briefing. It all stays on your machine.

Apps
Turn a pet photo into a styled portrait and order it as a print.

Apps
Build quiz pages that end in a tailored result. Web product; health-claim review required before any use.

Apps
Learn how retrieval-augmented generation works, one short lesson at a time, on your TV. Pick an animal guide, follow the path and answer with your remote.
Apps
Turn one character image into an animated sprite sheet using AI that runs on your own computer. Tweak frames, preview the loop and export a sheet with an atlas.

Apps
Type your task, press start, put the phone face down. Brown noise or rain for 25 minutes, then a soft bell for a break. Four blocks, then a long rest.

Apps
Content planning board: gather trends, draft posts with AI assistance and schedule them across channels.

Apps
A Mac notepad calculator: type sums in plain words, see results line by line, and keep running totals.
Apps
Inpainting, background removal, style transfer and upscaling that run on your Mac, with no cloud uploads.

Apps
Photograph a room and get practical ideas for furniture flow, light and clutter. Archived concept.

Apps
A Mac screenwriting app with auto-formatting and local AI suggestions for dialogue and beats. Scripts never leave your Mac.

Apps
A Mac outliner that expands bullets, summarises pasted research and searches every outline, using a local model.

Apps
WordPress plugin for pay-per-article access with structured data and llms.txt helpers.

VR / XR
Sit in a VR headset and piece a small room into one diorama.

VR / XR
Take a short horror shift in a booth, played in a VR headset.

VR / XR
Tap a rally across the table in an active VR headset session.

VR / XR
Work a playful night shift at a small kiosk in a VR headset.

VR / XR
Move through a small platform course in a VR headset and score the run.

VR / XR
Defend a desk in a small multiplayer hangout, in a VR headset.

VR / XR
Drive one race in a VR headset, and keep the score from the run.

VR / XR
Repeat one arcade fitness action in a VR room, and keep the score.

VR / XR
Play the single arcade cabinet in front of you, in a VR headset.

VR / XR
Point your phone at a Tunabee page and watch a 3D scene rise.

VR / XR
Read a timed contract, pick your tools, and break the targets in VR.

VR / XR
Follow a visible breathing guide in VR and grow a garden as you go.

VR / XR
Seated reach adventures in a VR headset, calibrated to the range you set.

VR / XR
Colour a Tunabee sheet, scan it on iPhone, and watch your fish swim.

VR / XR
Colour a page and your colours become a character walking in the room.

VR / XR
Hands-free speaker notes on smart glasses, with a timer and pace warnings.

VR / XR
A VR wave shooter across five shelters, with minigames between nights.

VR / XR
A five-minute night hunt on smart glasses. Turn, listen, pinch to catch.

VR / XR
A VR combat campaign through ten eras, from stone tools to a far future.

VR / XR
Play as six animals in a VR headset, in a four-player story and in matches.

VR / XR
A calm VR workspace with gaze-pinned panels, a timer and task cards.

VR / XR
Look around on your phone and tap glowseeds before the minute ends.

VR / XR
Pick a Glowseed figure for its story, a small scene, and a two-minute song.

VR / XR
Match seed cards to dice rolls and grow a garden on the table.

VR / XR
A glowing wall mirror in mixed reality, where you copy Glowseed dances.

VR / XR
A curated set of neon character, interface and effects art for racer games.

VR / XR
Create or adopt a pet in mixed reality, then care for a growing household.

VR / XR
Browse aeternusvita.io models on your phone and place them in the room.

VR / XR
Nine compact putting holes on a tabletop, with a ghost of your best shot.

VR / XR
A short VR headset check: look at the floating gems and tap them.

VR / XR
Choose two to ten minutes, follow a dimming ritual, then take the headset off.

VR / XR
On smart glasses, name an object in Spanish or French, then meet the word again.

VR / XR
Turn dials, slide tiles and try keys on a brass and mahogany box.

VR / XR
Punch, squat and side-step in a headset, then read the log on your phone.

VR / XR
Build a deck, face an AI champion in a headset, and throw an orb to aim.

VR / XR
Target pace, splits and gentle audio cues for a run or walk on glasses.

VR / XR
Snap road, housing, park and power tiles onto a tabletop MR diorama grid.

VR / XR
Possess and throw props in one room, follow a mischief list, and take a grade.

VR / XR
Punch, squat and dodge to the music in a gym arena, on a VR headset.

VR / XR
A wrist pacer for intervals and breathing, with a buzz, a tone and a voice.

VR / XR
Stand still in a headset, pick a fantasy tool, and clear a one-minute pattern.

VR / XR
Your room becomes a Mars habitat. Repair it, ration supplies, and step outside.

VR / XR
Place an air-hockey rink on a real table and play it on your iPhone.

VR / XR
Fortify your room with traps, then face infiltrators in a headset.

VR / XR
A front-camera mirror on iPhone that sparkles when you sing along.

VR / XR
On a motel night shift, the figures move only when you look away.

VR / XR
Pick a fighting style and train combat fitness rounds with an AI coach in VR.

VR / XR
Snap wooden and model tracks on your table, place scenery, and ride the cab.

VR / XR
Guided breathing on a calm shore, with waves that match your breath.

VR / XR
Unscrew, swap parts and fix four small gadgets in a VR headset.

VR / XR
Your room floods, you shrink, and a toy submarine is yours to pilot.

VR / XR
Play as a giant titan animal, climb vertical arenas, and smash rival beasts.

VR / XR
Hold your phone over paper and trace the picture through the camera.

VR / XR
Pin a reference picture to a wall or table at true size, then trace it.

VR / XR
Scan your room, then run a mixed reality course from pad to pad.

VR / XR
Open a Tunabee book on the table and step into a short story scene.

VR / XR
Point your iPhone at a Tunabee card and its character pops out in 3D.

VR / XR
Tap a Tunabee card and a letter, number or animal lands on the table.

VR / XR
Two players move hero pieces on the table, roll a die, and puzzle.

VR / XR
Pet and feed Tunabee on your table, then hear one story or song.

VR / XR
Place four instrument critters and tap in time while Tunabee conducts.

VR / XR
Hang an evidence board on your wall and work a historical case.

VR / XR
Fly a phone fighter through a sealed reactor and destroy three cores.
03 — Tools zur Marktanalyse

Märkte
Live Solana wallet-cluster scanning that shows you exactly which wallets are connected and holding the bag before you do.
Hilfreiche Artikel
Erhalte gelegentlich Neuigkeiten zu neuen Ratgebern, Tools und Apps.