Apps santé · Vie intérieure
Eight Minutes to a Body That Moves Without Pain.
A daily mobility app that fits into any morning — eight movements, guided with your phone's camera for real-time feedback.
Mobility work gets skipped because it feels like homework. Mobility 8 removes every excuse: eight moves, camera coaching, under ten minutes.
Ce que vous obtenez
- ▸8-move daily protocol targeting hips, thoracic spine, shoulders, and ankles
- ▸On-device camera coaching — real-time range-of-motion feedback, no subscription needed for the core routine
- ▸Tracks streaks and range improvements over time
- ▸Offline-first — no internet required after first install
- ▸Free tier + $4.99/mo Pro for advanced programmes
In Vie intérieure
Esprit · Vie intérieure
Noctune
Noctune clones your own voice to deliver affirmations while you drift off, layered with binaural beats tuned to your brain's path to sleep.
Esprit · Vie intérieure
Focus Frequency
A minimalist, offline-first focus environment built for developers, students, and creatives who need their brain in the right lane.
Esprit · Vie intérieure
Brain Reboot
A neuroscience-backed protocol for brain fog, decision fatigue, and mental sluggishness — without supplements or cold plunges.
Esprit · Vie intérieure
Dopamine Detox
A structured 14-day reset that breaks the dopamine loop without willpower lectures.