Health Trackers
The Headache Trigger Map
Log the right five things for 21 days and find the trigger that repeats.
Four printable pages cut from The Headache Trigger Map. Fill the snapshot once, log the right five things, and run a fair 21-day test.
For: People living with recurring headaches or other symptoms that are hard to pin down.
Not sure where to start? Take the 2-minute quiz →Free printable · Printable pack (5 pages)
The Headache Trigger Map
Log the right five things for 21 days and find the trigger that repeats.
Four printable pages cut from The Headache Trigger Map. Fill the snapshot once, log the right five things, and run a fair 21-day test.
Use it this week
- 01Print it today. The printable is designed to be used, not filed. Print the pages and put them where the problem happens.
- 02Run it for a week. Make the one change the printable asks for and keep the rest of the week steady, so the result means something.
- 03Decide on day 7.If it helped, keep going. If it didn't, you have lost nothing but a week.
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