书籍 · outer
Stop training like a man on a 24-hour clock. Your body runs on a 28-day one.
A 4-phase fitness and nutrition guide mapped to the menstrual cycle, with phase-specific workouts, nutrition guidance, a symptom tracker, and birth-control modifications.
你得到什么
- ▸Full guide PDF
- ▸Companion workbook PDF
- ▸Delivery ZIP (PDF files + README + licence)
In outer
书籍 · outer
The 21-Day Abundance Challenge
A 21-day daily abundance practice: morning and evening prompts, a mindset audit, gratitude and visualization exercises, and a closing reflection to lock in the shift.
书籍 · outer
The Abundance Alignment Code
A structured abundance practice: a money-block identification exercise, daily alignment rituals, affirmation scripts, and a 30-day tracking log.
书籍 · outer
The 15-Minute Zone Clean (ADHD Edition)
A 7-zone, 15-minute cleaning system built for ADHD task initiation: daily reset checkpoints, body-doubling timer, emergency tidy, brain-dump page, and reward tracker.
书籍 · outer
The Backyard Aquaponics Blueprint
A complete backyard aquaponics build guide: system sizing, cycling the tank safely, fish and plant pairing, and a maintenance schedule to keep both alive.