12 na stole
Karty · Życie wewnętrzne
A holdable meditation practice for people who keep ignoring the app they already downloaded.
Karty · Życie wewnętrzne
A shadow-work deck that treats inner work like a practice, not a personality.
Karty · Życie wewnętrzne
A practical ADHD deck — start, switch, recover, close — for the moments an app is already too much.
Karty · Życie wewnętrzne
A grief companion deck — not a five-stage checklist, but a real prompt for wherever you are.
Karty · Życie wewnętrzne
Somatic regulation prompts for the moments your nervous system takes the wheel.
Karty · Życie wewnętrzne
A re-parenting deck that treats inner child work as a gentle, private practice.
Karty · Życie wewnętrzne
A boundary practice deck — scripts, reflections, and clarity cards for people who over-explain.
Karty · Życie wewnętrzne
A couples prompt deck for the conversations that matter more than another date night.
Karty · Życie wewnętrzne
A CBT-informed prompt deck for recognising and reframing the ten classic distortions.
Karty · Życie wewnętrzne
An emotion literacy deck for ages 4–10 — feelings, bodies, and what to do next.
Karty · Życie wewnętrzne
A self-compassion deck built on the three pillars: mindfulness, common humanity, self-kindness.
Karty · Życie wewnętrzne
A mental health deck written for teenagers — anxiety, identity, relationships, and asking for help.